https://vitaluma.co.za/blogs/guides-recipes/what-is-blue-matcha-vs-green-matcha 2026-08-07T10:52:09+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-blue-matcha-vs-green-matcha-guide.png?v=1786091601 What Is Blue Matcha? Blue Matcha vs Green Matcha Blue matcha and green matcha drinks with their powders shown side by side https://vitaluma.co.za/blogs/guides-recipes/how-to-use-super-greens-powder 2026-08-07T10:52:09+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-seven-ways-to-use-super-greens.png?v=1786091604 How to Use Super Greens Powder: 7 Easy Everyday Ideas Seven everyday ways to use super greens powder in drinks and foods https://vitaluma.co.za/blogs/guides-recipes/wheatgrass-vs-barley-grass 2026-08-07T10:52:09+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-wheatgrass-vs-barley-grass-guide.png?v=1786091606 Wheatgrass vs Barley Grass: What’s the Difference? Wheatgrass and barley grass powders with fresh young grass shown side by side https://vitaluma.co.za/blogs/guides-recipes/matcha-grades-culinary-vs-ceremonial 2026-08-07T10:52:09+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-matcha-grades-explained.png?v=1786091609 Matcha Grades Explained: Culinary vs Ceremonial Matcha Matcha powders prepared for traditional whisking, lattes and baking https://vitaluma.co.za/blogs/guides-recipes/goji-berry-powder-smoothie-recipe 2026-08-07T11:54:00+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-goji-berry-breakfast-smoothie.png?v=1786095725 Creamy Goji Berry Breakfast Smoothie Creamy goji berry breakfast smoothie with banana and goji berry powder https://vitaluma.co.za/blogs/guides-recipes/acai-berry-powder-overnight-oats-recipe 2026-08-07T11:54:00+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-acai-berry-overnight-oats.png?v=1786095728 Açaí Berry Overnight Oats with Banana & Berries Açaí berry overnight oats topped with banana, berries, coconut and seeds https://vitaluma.co.za/blogs/guides-recipes/baked-ube-coconut-muffins-recipe 2026-08-07T11:54:00+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-baked-ube-coconut-muffins.png?v=1786095731 Baked Ube & Coconut Muffins Baked ube and coconut muffins with a naturally purple crumb https://vitaluma.co.za/blogs/guides-recipes/blue-matcha-lemonade-recipe 2026-08-07T11:54:00+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-cape-citrus-blue-matcha-lemonade.png?v=1786095733 Cape Citrus Blue Matcha Lemonade Cape citrus blue matcha lemonade changing from blue to violet with lemon https://vitaluma.co.za/blogs/guides-recipes/calm-focus-day-guide 2026-08-07T14:47:28+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-calm-focus-guide-lifestyle.png?v=1786106423 Calm Focus Day: A Practical Guide to Calm, Clear Daytime Support VitaLuma Calm Focus Day supplement in a calm morning work routine https://vitaluma.co.za/blogs/guides-recipes/night-unwind-guide 2026-08-07T14:47:29+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-night-unwind-guide-lifestyle.png?v=1786106426 Night Unwind: Building a Calmer Evening Routine VitaLuma Night Unwind supplement beside a nighttime reading routine https://vitaluma.co.za/blogs/guides-recipes/nac-600mg-guide 2026-08-07T14:47:29+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-nac-guide-lifestyle.png?v=1786106429 NAC 600 mg: What It Is and Who It May Suit VitaLuma NAC 600 mg supplement in a bright everyday wellness routine https://vitaluma.co.za/blogs/guides-recipes/rest-recovery-magnesium-zinc-b6-guide 2026-08-07T14:47:29+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-rest-recovery-guide-lifestyle.png?v=1786106431 Rest & Recovery: Magnesium, Zinc and Vitamin B6 Explained VitaLuma Rest and Recovery supplement after a gentle workout https://vitaluma.co.za/blogs/guides-recipes/black-maca-powder-guide 2026-08-12T16:15:41+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-black-maca-guide-hero-2026-08-12.png?v=1786543213 What Is Black Maca Powder? Taste, Uses and What the Evidence Says Black maca powder with a creamy oat smoothie in a bright kitchen https://vitaluma.co.za/blogs/guides-recipes/turmeric-latte-baked-oats 2026-08-12T16:15:41+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-turmeric-baked-oats-recipe-hero-2026-08-12.png?v=1786543215 Golden Turmeric Latte Baked Oats Golden turmeric latte baked oats with banana, coconut and yoghurt https://vitaluma.co.za/blogs/guides-recipes/turmeric-latte-vs-golden-milk 2026-08-14T09:07:18+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-turmeric-latte-vs-golden-milk-hero.jpg?v=1786691237 Turmeric Latte vs Golden Milk: Ingredients, Taste and How to Choose Golden turmeric latte with turmeric, ginger, cinnamon, black pepper and coconut milk powder https://vitaluma.co.za/blogs/guides-recipes/matcha-pear-pancakes-recipe 2026-08-14T09:07:44+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-matcha-pear-pancakes-hero.jpg?v=1786691264 Matcha Pear Pancakes with Warm Cinnamon Pears Stack of matcha pancakes topped with warm cinnamon pears https://vitaluma.co.za/blogs/guides-recipes/lions-mane-mushroom-coffee-guide 2026-08-21T17:18:52+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-lions-mane-mushroom-coffee-guide-hero.jpg?v=1787325532 Lion’s Mane Mushroom Coffee: Taste, Caffeine and What the Evidence Says Creamy lion’s mane mushroom coffee with fresh lion’s mane mushrooms and coffee beans https://vitaluma.co.za/blogs/guides-recipes/warm-acai-apple-breakfast-crumble-recipe 2026-08-21T17:19:07+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-warm-acai-apple-crumble-hero.jpg?v=1787325547 Warm Açaí Apple Breakfast Crumble for Two Warm açaí apple breakfast crumble with golden oat topping and yoghurt https://vitaluma.co.za/blogs/guides-recipes/goji-berry-powder-guide 2026-08-28T09:09:28+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-goji-berry-powder-guide-hero-2026-08-28.jpg?v=1787900968 Goji Berry Powder: Taste, Uses and What the Evidence Says Goji berry powder in a ceramic bowl beside dried goji berries, citrus and a berry smoothie https://vitaluma.co.za/blogs/guides-recipes/super-greens-pea-feta-fritters-recipe 2026-08-28T09:09:51+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-super-greens-pea-feta-fritters-recipe-hero-2026-08-28.jpg?v=1787900991 Super Greens Pea & Feta Fritters with Lemon Yoghurt Super greens pea and feta fritters with lemon-herb yoghurt, fresh peas and lemon https://vitaluma.co.za/blogs/guides-recipes/beetroot-powder-guide 2026-09-04T10:22:10+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-beetroot-powder-guide-hero-2026-09-04.png?v=1788510130 Beetroot Powder: Taste, Uses and What Nitrate Research Shows Beetroot powder with fresh beetroots and a ruby beet drink in spring morning light https://vitaluma.co.za/blogs/guides-recipes/ube-coconut-chia-pudding-recipe 2026-09-04T10:22:46+02:00 weekly https://cdn.shopify.com/s/files/1/1032/5596/6034/articles/vitaluma-ube-strawberry-chia-pudding-recipe-hero-2026-09-04.png?v=1788510166 Ube Coconut Chia Pudding with Spring Strawberries Two purple ube coconut chia puddings topped with strawberries and toasted coconut